Is Earth Grown Vegan Plant-Based Taco Filling WIth Traditional Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic flavor
onion powder
garlic powder
textured soy protein
natural flavors

garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Textured soy protein, water, soybean oil, taco seasoning (spices, onion powder, garlic powder, dextrose, sea salt, paprika, green bell pepper, rice starch, hickory flavor [maltodextrin, hickory smoke flavor, citric acid], beef flavor [maltodextrin, yeast extract, salt, soy sauce powder (soy sauce, maltodextrin)], spices, silicon dioxide, garlic flavor [maltodextrin, salt, vegetable oil, magnesium carbonate], sugar, corn starch, cumin, vegetable shortening blend [maltodextrin, vegetable shortening, natural flavors, dextrose, rice starch, potassium chloride]). Contains soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.