Is Earth Island Mozzarella Style Finely Shredded Cheese Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

calcium phosphate
organic palm glycerin
natural flavours

calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate, and tricalcium phosphate all refer to a mineral salt that can be found in both rocks and bones. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

organic palm glycerin

natural flavours

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Filtered water, Organic coconut oil, Potato and corn starches, Expeller-pressed canola oil, Less than 2% of: Natural flavours, Sea salt, Calcium phosphate, Potato protein, Organic palm glycerin, Cellulose, Lactic acid (from beets), Citric acid, Sodium citrate, Sodium bicarbonate, Beta carotene for colour.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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