Is Earth Island, Shredded Mozzarella Vegan?

Ingredients

FILTERED WATER, ORGANIC PALM FRUIT OIL, MODIFIED FOOD STARCH, NATURAL FLAVOURS (PLANT SOURCES), LESS THAN 2% OF: PEA FIBRE, PEA STARCH, BAMBOO FIBRE, CALCIUM PHOSPHATE, RICE FLOUR, PALM GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, SUNFLOWER OIL, CARRAGEENAN (SEAWEED), CALCIUM SULFATE, CITRIC ACID, MICROBIAL ENZYMES, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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