Is Earth Island, Shredded Mozzarella Vegetarian?

Ingredients

FILTERED WATER, ORGANIC PALM FRUIT OIL, MODIFIED FOOD STARCH, NATURAL FLAVOURS (PLANT SOURCES), LESS THAN 2% OF: PEA FIBRE, PEA STARCH, BAMBOO FIBRE, CALCIUM PHOSPHATE, RICE FLOUR, PALM GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, SUNFLOWER OIL, CARRAGEENAN (SEAWEED), CALCIUM SULFATE, CITRIC ACID, MICROBIAL ENZYMES, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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