Is Earthly Grains Cheddar Broccoli Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Enriched Parboiled Long Grain Rice (rice, Ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin (from Corn), Cheddar Cheese (milk, Salt, Enzyme), Buttermilk, Natural Flavor, Disodium Phosphate, Salt, Lactic Acid, Silicon Dioxide (added As An Anticaking Agent), Salt, Sugar, Contains 2% Or Less Of: Potassium Chloride, Yeast Extract, Broccoli*, Natural Cheese Flavor (contains Milk), Onion Powder, Disodium Inosinate, Disodium Guanylate, Annatto Extract Added For Color, Canola Oil, Silicon Dioxide (added To Reduce Caking), *dehydrated. Contains Wheat, Milk. May contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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