Is Earthly Grains Couscous Mix Roasted Garlic & Olive Oil Low FODMAP?
Description
Savory, aromatic seasoning delivers a warm, roasted profile with a smooth, rounded finish. Light, fluffy couscous texture cooks quickly to a tender, separate grain ideal as a side, salad base, or accompaniment to proteins and vegetables. Reviewers cite convenient preparation and consistent flavor; some note occasional over-seasoning and easy reheating.
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Description
Savory, aromatic seasoning delivers a warm, roasted profile with a smooth, rounded finish. Light, fluffy couscous texture cooks quickly to a tender, separate grain ideal as a side, salad base, or accompaniment to proteins and vegetables. Reviewers cite convenient preparation and consistent flavor; some note occasional over-seasoning and easy reheating.
Ingredients
water, nonfat milk, modified food starch, maltitol, sorbitol, vegetable oil (contains one or more of the following: palm oil, canola oil, soybean oil), cocoa (processed with alkali), less than 1 percent of: calcium carbonate, natural and artificial flavors, salt, sodium stearoyl lactylate, carrageenan, sucralose. acesulfame potassium.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.