Is Earthly Grains Quinoa Blend Coconut Chili Lemongrass Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red pepper
cayenne pepper
sunflower oil food starch-modified

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Quinoa, Precooked Parboiled Long Grain Brown Rice, Sunflower Oil Powder Ip (sunflower Oil Food Starch-modified, Maltodextrin, Mixed Tocopherols), Salt, Sugar, Coconut, Red Pepper*, Potassium Chloride, Lemongrass*, Natural Coconut Cream Type Flavor, Citric Acid, Natural Flavors Yeast Extract, Cayenne Pepper*. Contains Coconut.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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