This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Earthly Grains Quinoa Blend Coconut Chili Lemongrass Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Quinoa, Precooked Parboiled Long Grain Brown Rice, Sunflower Oil Powder Ip (sunflower Oil Food Starch-modified, Maltodextrin, Mixed Tocopherols), Salt, Sugar, Coconut, Red Pepper*, Potassium Chloride, Lemongrass*, Natural Coconut Cream Type Flavor, Citric Acid, Natural Flavors Yeast Extract, Cayenne Pepper*. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Kind Healthy Grains Clusters with Toasted Coconut Gluten Free Oats & Honey -- 11 oz

Siggi's Vanilla Cinnamon Plant Based Coconut Blend

AUSSIE BITES, ROLLED OATS, DRIED APRICOTS, FLAX SEEDS, SUNFLOWER SEEDS, HONEY, COCONUT, QUINOA, CHIA SEEDS + MORE!

siggis Yogurt Plant Based Coconut Blend Mixed Berry - 5.3 Oz

SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS, QUINOA, AND MILLET CRISPY TENDERS, SEVEN GRAIN

About this product

Grain · Dried, Pouch

Flavor
SavorySpicyCitrus
Texture
Fluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? Earthly Grains Quinoa Blend Coconut Chili Lemongrass | Spoonful