Is Siggi's Plant-based Coconut Blend Strawberry Low FODMAP?
Description
Bright strawberry-forward flavor with a mildly sweet profile and subtle tang; silky, spoonable texture that many describe as creamy yet slightly thinner than some similar products. Commonly eaten straight, mixed into smoothies, layered with granola, or used as a topping. Reviews note consistent fruit taste, occasional texture and sweetness variability.
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Description
Bright strawberry-forward flavor with a mildly sweet profile and subtle tang; silky, spoonable texture that many describe as creamy yet slightly thinner than some similar products. Commonly eaten straight, mixed into smoothies, layered with granola, or used as a topping. Reviews note consistent fruit taste, occasional texture and sweetness variability.
Ingredients
Coconut Milk (water, Coconut Cream), Pea Protein, Strawberries, Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Natural Flavor, Fruit Pectin, Live Active Cultures. Contains: Tree Nuts (coconut, Macadamia).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.