Is Earths Best Gluten Free Frozen Chicken Nuggets - 8oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen chicken nuggets with a crisp exterior and tender, moist interior; mild savory flavor. Commonly reheated from frozen for quick family meals, school lunches, or party snacks. Reviewers often note consistent crispiness when oven-baked, kid-friendly taste, and convenient portion size, though some report sometimes uneven browning and varying cooking results.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavor

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chicken Breast Meat, Dried Potatoes, Canola Oil, Water, Corn Starch, Rice Starch, Cane Sugar, Corn Flour, Rice Flour, Spices, Salt, Onion Powder, Garlic Powder, Maltodextrin, Natural Flavor, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.