Is Earths Best Organic Crunchin Grahams Honey Sticks, 5.3 Ounce -- 6 per case. Low FODMAP?
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Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Invert Syrup, Organic Evaporated Cane Juice, Organic Sunflower Oil, Organic Honey, Leavening (Baking Soda, Monocalcium Phosphate), Sea Salt, Natural Flavor, Vitamin and Mineral Blend (Thiamine Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Niacinamide [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Folic Acid, Zinc Oxide, Reduced Iron).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.