Is General Mills Nature Valley Crunchy Bar Oats n Honey, .74 Ounce Each -- 144 Per Case Low FODMAP?
Description
Individually wrapped, 0.74-ounce crunchy bars deliver a sweet, toasted-cereal flavor and a crisp, occasionally crumbly texture. Consumers commonly eat them as portable snacks, lunchbox additions, or travel bites. Reviews praise consistent crunch and convenience in bulk packs while noting occasional excess sweetness and some crumbling during handling. Packaging durability varies.
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Why it's not low FODMAP
- high fructose corn syrup
- soy l
- honey
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Individually wrapped, 0.74-ounce crunchy bars deliver a sweet, toasted-cereal flavor and a crisp, occasionally crumbly texture. Consumers commonly eat them as portable snacks, lunchbox additions, or travel bites. Reviews praise consistent crunch and convenience in bulk packs while noting occasional excess sweetness and some crumbling during handling. Packaging durability varies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oz Travel Size Crunchy Granola Bar In Sealed Package, 100% Natural, Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice (Rice, Flour, Sugar, Malt, Salt), Soy Protein, Honey, Brown Sugar Syrup, High Fructose Corn Syrup, Salt, Soy L
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
General Mills Nature Valley Crunchy Bar Oats n Honey, .74 Ounce Each -- 144 Per Case is available at 6 retailers
About this product
Snack · Bar