No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is General Mills Nature Valley Crunchy Bar Oats n Honey, .74 Ounce Each -- 144 Per Case Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Individually wrapped, 0.74-ounce crunchy bars deliver a sweet, toasted-cereal flavor and a crisp, occasionally crumbly texture. Consumers commonly eat them as portable snacks, lunchbox additions, or travel bites. Reviews praise consistent crunch and convenience in bulk packs while noting occasional excess sweetness and some crumbling during handling. Packaging durability varies.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Oz Travel Size Crunchy Granola Bar In Sealed Package, 100% Natural, Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice (Rice, Flour, Sugar, Malt, Salt), Soy Protein, Honey, Brown Sugar Syrup, High Fructose Corn Syrup, Salt, Soy L

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

General Mills Nature Valley Crunchy Bar Oats n Honey, .74 Ounce Each -- 144 Per Case is available at 6 retailers

KrogerMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Snack · Bar

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast