Is General Mills Nature Valley Crunchy Bar Oats n Honey, .74 Ounce Each -- 144 Per Case Gluten Free?
Description
Individually wrapped, 0.74-ounce crunchy bars deliver a sweet, toasted-cereal flavor and a crisp, occasionally crumbly texture. Consumers commonly eat them as portable snacks, lunchbox additions, or travel bites. Reviews praise consistent crunch and convenience in bulk packs while noting occasional excess sweetness and some crumbling during handling. Packaging durability varies.
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Why it's a maybe for gluten free
- malt
- whole grain rolled oats
- flour
malt
Dietitian noteMalt is a cereal grain that has gone through a drying process called malting. Malt can be derived from rice, but is typically derived from barley. Unless the label describes a gluten-free graub (e.g. rice) or states that the product is gluten-free, we recommend you assume it has gluten or verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
Individually wrapped, 0.74-ounce crunchy bars deliver a sweet, toasted-cereal flavor and a crisp, occasionally crumbly texture. Consumers commonly eat them as portable snacks, lunchbox additions, or travel bites. Reviews praise consistent crunch and convenience in bulk packs while noting occasional excess sweetness and some crumbling during handling. Packaging durability varies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oz Travel Size Crunchy Granola Bar In Sealed Package, 100% Natural, Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice (Rice, Flour, Sugar, Malt, Salt), Soy Protein, Honey, Brown Sugar Syrup, High Fructose Corn Syrup, Salt, Soy L
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
General Mills Nature Valley Crunchy Bar Oats n Honey, .74 Ounce Each -- 144 Per Case is available at 6 retailers
About this product
Snack · Bar