Is Earth's Best Organic Multi-Grain Baby Cereal Vegan?

Ingredients

Organic Whole Grain Barley Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Spelt (Wheat), Flour, Vitamins & Minerals, Calcium Phosphate, Ferric Pyrophosphate, Folic Acid, Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Zinc Oxide, Cyanocobalamin (Vitamin B12), Thiamine Mononitrate (Vitamin B1), Riboflavin B2, Pyridoxine Hydrochloride (Vitamin B6), Alpha Amylase (Enzyme)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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