Is Earth's Best Organic Multi-Grain Baby Cereal Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

alpha amylase
enzyme
riboflavin b2
vitamin b1
+3 more

alpha amylase

Dietitian note

Amylase is an enzyme that breaks down starches. It can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

enzyme

riboflavin b2

vitamin b1

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Organic Whole Grain Barley Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Spelt (Wheat), Flour, Vitamins & Minerals, Calcium Phosphate, Ferric Pyrophosphate, Folic Acid, Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Zinc Oxide, Cyanocobalamin (Vitamin B12), Thiamine Mononitrate (Vitamin B1), Riboflavin B2, Pyridoxine Hydrochloride (Vitamin B6), Alpha Amylase (Enzyme)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 7 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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