Is Earth's Best Organic, Organic PB & J Bites Peanut Butter, Grape Flavor Low FODMAP?
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Ingredients
Organic Whole Grain Cornmeal, Organic Cane Sugar, Organic Cornmeal, Organic Peanut Butter (organic Roasted Peanuts), Organic Glycerin, Organic Cane Syrup, Organic Peanut Flour, Organic Soy Flour, Sea Salt, Organic Corn Starch, Organic Grape Juice Concentrate, Organic Coconut Oil, Organic Fruit And Vegetable Juice (for Color), Organic Flavor, Citric Acid. Contains: Peanuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.