Is Earth's Best Organic Organic Veggie Puffs Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
pasteurized organic milk
organic cheddar cheese
organic whey
organic non dry milk
enzymes

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Corn, Organic Sunflower Oil, Organic Non Dry Milk, Organic Whey, Organic Cheddar Cheese (pasteurized Organic Milk, Cultures, Salt, Enzymes, Salt, Organic Tomato Solids, Organic Tapioca Maltodextrin, Organic Cauliflower Powder, Organic Carrot Powder, Organic Onion Powder, Organic Garlic Powder, Organic Extractives Of Paprika (color), Citric Acid, Lactic Acid, Natural Vitamin E (to Preserve Freshness). Contains: Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.