Is Earth's Best Organic Snack Bars, Organic, Sweet Potato Carrot, Sunny Days Vegetarian?

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, TRICALCIUM PHOSPHATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SWEET POTATO CARROT FILLING (ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE POWDER, ORGANIC RICE STARCH, ORGANIC SWEET POTATO PUREE, ORGANIC DRIED CANE SUGAR, GLYCERIN, ORGANIC CARROT PÃœREE, PECTIN, WATER, CITRIC ACID, ORGANIC CINNAMON, NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT [FOR COLOR]), ORGANIC INVERT CANE SUGAR, ORGANIC EVAPORATED CANE SUGAR, WATER, ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL, NATURAL FLAVORS, ORGANIC HONEY, ORGANIC OAT FLOUR, ORGANIC CORN FLOUR, BAKING SODA, ORGANIC BUTTER FLAVOR (MILK), ORGANIC WHEAT BRAN, CREAM OF TARTAR, ORGANIC ACACIA GUM, SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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