Is Earths Best Protein Puree, Organic, Veggie Red Lentil Bake Gluten Free?

Ingredients

Organic Tomatoes, Water, Organic Onions, Organic Sweet Potato Puree, Organic Red Lentils, Organic Carrots, Organic Red Peppers, Organic Parsnip Puree, Organic Olive Oil, Organic Rutabaga Puree, Organic Leeks, Organic Spices.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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