Is EARTH'S BEST, STUFFED PRETZELS FOR KIDS, MOZZARELLA CHEESE, PIZZA SAUCE, MOZZARELLA CHEESE, PIZZA SAUCE Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- natural flavor
- organic tomatoes
- organic tomato sauce
- organic wheat flour
- +1 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC TOMATO SAUCE (ORGANIC TOMATOES, SEA SALT, ORGANIC SPICE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID), ORGANIC MOZZARELLA CHEESE FILLING (ORGANIC PASTEURIZED MOZZARELLA CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, VEGETARIAN ENZYMES], ORGANIC CREAM CHEESE [ORGANIC PASTEURIZED MILK, CULTURE, SALT, ORGANIC CAROB BEAN GUM], ORGANIC POTATO FLOUR, WATER, ORGANIC EVAPORATED CANE SYRUP, SEA SALT, ORGANIC GUAR & ORGANIC CAROB BEAN GUMS, ORGANIC MILK, NATURAL FLAVOR, LACTIC ACID), ORGANIC CANOLA OIL, ORGANIC YEAST, INVERT CANE SYRUP, ORGANIC CORN STARCH, SALT, ASCORBIC ACID, ENZYMES, ORGANIC SPICES, BICARBONATES AND CARBONATES OF SODIUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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