Is Earth's Own Dairy Free Cream Cheese Style Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

A smooth, spreadable cream‑cheese alternative with a mild tang and subtle sweetness, often described as soft rather than firm. Common uses include spreading on bagels and toast, folding into dips, and baking. Reviewers commonly praise spreadability and flavor while noting occasional thinness and a slightly different aftertaste in some batches.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Plant base (water, butter beans, oats), Coconut oil, Natural flavour, Agave syrup, Gum arabic, Sea salt, Konjac root powder, Calcium citrate, Lactic acid, Citric acid.

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