Is Earth's Own Dairy Free Cream Cheese Style Spread Low FODMAP?
Description
A smooth, spreadable cream‑cheese alternative with a mild tang and subtle sweetness, often described as soft rather than firm. Common uses include spreading on bagels and toast, folding into dips, and baking. Reviewers commonly praise spreadability and flavor while noting occasional thinness and a slightly different aftertaste in some batches.
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Why it's a maybe for low FODMAP
- natural flavour
- agave syrup
- butter beans
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A smooth, spreadable cream‑cheese alternative with a mild tang and subtle sweetness, often described as soft rather than firm. Common uses include spreading on bagels and toast, folding into dips, and baking. Reviewers commonly praise spreadability and flavor while noting occasional thinness and a slightly different aftertaste in some batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Plant base (water, butter beans, oats), Coconut oil, Natural flavour, Agave syrup, Gum arabic, Sea salt, Konjac root powder, Calcium citrate, Lactic acid, Citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Spread · Spreadable