This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Earth's Own Dairy Free Cream Cheese Style Spread Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A smooth, spreadable cream‑cheese alternative with a mild tang and subtle sweetness, often described as soft rather than firm. Common uses include spreading on bagels and toast, folding into dips, and baking. Reviewers commonly praise spreadability and flavor while noting occasional thinness and a slightly different aftertaste in some batches.

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Ingredients

Plant base (water, butter beans, oats), Coconut oil, Natural flavour, Agave syrup, Gum arabic, Sea salt, Konjac root powder, Calcium citrate, Lactic acid, Citric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Spread · Spreadable

Flavor
SavoryNuttyTangy
Texture
CreamySmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Earth's Own Dairy Free Cream Cheese Style Spread | Spoonful