Is Earth's Own Dairy Free Cream Cheese Style Spread Vegetarian?
Description
A smooth, spreadable cream‑cheese alternative with a mild tang and subtle sweetness, often described as soft rather than firm. Common uses include spreading on bagels and toast, folding into dips, and baking. Reviewers commonly praise spreadability and flavor while noting occasional thinness and a slightly different aftertaste in some batches.
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Description
A smooth, spreadable cream‑cheese alternative with a mild tang and subtle sweetness, often described as soft rather than firm. Common uses include spreading on bagels and toast, folding into dips, and baking. Reviewers commonly praise spreadability and flavor while noting occasional thinness and a slightly different aftertaste in some batches.
Ingredients
Plant base (water, butter beans, oats), Coconut oil, Natural flavour, Agave syrup, Gum arabic, Sea salt, Konjac root powder, Calcium citrate, Lactic acid, Citric acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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