Is Earth's Own So Fresh Oat Beverage Unsweetened Original Vegetarian?
Description
Mild, grain-forward flavor with a smooth, slightly creamy mouthfeel; reviewers note it blends well into coffee, cereal, smoothies, and baked goods. Common feedback cites consistent, neutral taste but occasional thinness compared to richer alternatives, plus reliable mixability and subtle grain notes that don’t overpower other ingredients, and storage for households.
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Description
Mild, grain-forward flavor with a smooth, slightly creamy mouthfeel; reviewers note it blends well into coffee, cereal, smoothies, and baked goods. Common feedback cites consistent, neutral taste but occasional thinness compared to richer alternatives, plus reliable mixability and subtle grain notes that don’t overpower other ingredients, and storage for households.
Ingredients
Oat Base (Filtered Water, Oats), Canola Oil, Tricalcium Phosphate, Gellan Gum, Sea Salt, Natural Flavour, Zinc Gluconate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Amylase, Natural Sugar From Oats, Produced In A Facility That Processes Tree Nuts And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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