No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Earthy Grains 90 Second Roasted Chicken Flavored With Parsley Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

WATER, PARBOILED LONG GRAIN RICE, CHICKEN FLAVORING BLEND (SALT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, POTASSIUM CHLORIDE, SPICES, CHICKEN FAT, SUGAR, CARROT POWDER, ONION POWDER, FLAVOR [POTATO MALTODEXTRIN, GUM ARABIC, FLAVOR, TRIACETIN], POTATO STARCH, GARLIC POWDER, CHICKEN POWDER, CITRIC ACID, TURMERIC [COLOR], SUNFLOWER OIL), SUNFLOWER OIL, CARROT, PARSLEY, GARLIC, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
SavoryUmamiHerbaceous
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Earthy Grains 90 Second Roasted Chicken Flavored With Parsley | Spoonful