Is Ease A Cold Cough, Cold & Flu Shorten Your Cold, Day & Night Liquid Action 24 Soft Capsules Low FODMAP?
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Ingredients
Echinacea Purpurea (Echinacea) Herb Dry Juice, Zinc (as Sulfate Monohydrate), Ascorbic Acid (Vitamin C), Salix Alba (White Willow), Stem Bark Dry Extract Concentrate, Zingiber Officinale (Ginger) Rhizome Dry Extract Concentrate, Allium Sativum (Garlic) Oil, Glycyrrhiza Glabra (Licorice) Rhizome Dry Extract Concentrate, Valeriana Officinalis (Valerian) Root Dry Extract Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.