Is Easi Bake Ready to Share 6 Cheese & Garlic Slices 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
mozzarella cheese
cheese topping
garlic oil
garlic puree
milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cheese topping, mozzarella cheese (milk), cheddar cheese (milk), potassium starch), water, vegetable margarine, rapeseed oil, palm oil, salt, emulsifier: mono- and diglycerides of fatty acids, flavouring, colour: carotenes, garlic puree, yeast, onion powder, garlic oil, parsley, flour treatment agent: ascorbic acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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