Is East End Tandoori Masala 300G Low FODMAP?
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Ingredients
Ground Coriander, Paprika Powder, Salt, Garam Masala Powder (Ground Coriander, Ground Cumin, Ground Ginger, Ground Black Pepper, Ground Cassia, Ground Bay Leaves, Ground Cloves, Ground Nutmeg, Ground Star Aniseed, Ground Green Cardamom), Ground Cumin, Mango Powder, Garlic Powder, Onion Powder, Citric Acid, Chilli Powder, Black Salt Powder, Ground Fenugreek, Ground Black Cardamom, Ground Ginger, Ground Nutmeg, Ground Green Cardamom, Ground Star Anise, Ground Cloves, Lemon Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.