Is EAST INDIA COMPANY Miniature Loose Tea Caddy Gift Selection Low FODMAP?


Ingredients
Bombay Chai Fine Black Leaf Tea: Black Tea, Cinnamon, Ginger, Cardamom, Black Pepper and Clove, The Staunton Earl Grey Fine Black Leaf Tea: Black Tea, Natural Neroli Oil, Natural Bergamot Oil, Royal Breakfast Fine Black Leaf Tea: Black Tea, Peppermint Infusion Fine Herbal Infusion: Peppermint Leaves, Pure Natural Peppermint Leaves, The Forbidden City Jasmine Blossom Fine Green Leaf Tea: Green Tea, Jasmine Flowers
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


