Is EAST INDIAN STYLE CURRY SOUP, EAST INDIAN STYLE CURRY Gluten Free?

Ingredients

WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CARROTS, APPLES, CITRIC ACID, ASCORBIC ACID, SALT), RED LENTILS, ONIONS, CONCENTRATED TOMATO PASTE, BASMATI WHITE RICE, CORN STARCH, CANOLA OIL, SKIM MILK POWDER, NATURAL VEGETABLE FLAVOR (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, POTATO STARCH, CELERY, SPICE EXTRACTS, SUNFLOWER AND PALM OIL), SUGAR, SEA SALT, GINGER PUREE (GINGER, CANOLA OIL, CITRIC ACID), CURRY POWDER (CONTAINS SPICES, SALT), GARLIC PUREE (CRUSHED GARLIC, CANOLA OIL, CITRIC ACID), CORIANDER, PARSLEY, SPICES, CINNAMON.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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