Is East West Classic Sweet and Sour Cooking and Dipping Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
- distilled vinegar
- garlic powder
- tomato concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Sugar, Ketchup (Tomato Concentrate), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavorings, Modified Corn Starch, Pineapple (In Juice), Ginger, Xanthan Gum, Natural Spice Flavorings, Certified Fd&c Colors (Propylene Glycol, Citric Acid, Sodium Benzoate And Propylparaben As ), No Msg Or Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
East West Classic Sweet and Sour Cooking and Dipping Sauce is available at 3 retailers
About this product
Sauce · Bottle