Is Easter Fried Egg Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya))), White Chocolate, Sugar, Cocoa Butter, Milk Powder, Emulsifier (Lecithins (Soya)), Vanilla Extract), Colour (Lutein), Milk Chocolate Contains Cocoa Solids 31 % Minimum, Milk Solids 23% Minimum, White Chocolate Contains Milk Solids 22% Minimum, Sugar, Cocoa And Vanilla: Traded In Compliance With Fairtrade Standards, Total 76%, Visit Www,info,fairtrade,net, Fairtrade Means Fairer Trading Conditions And Opportunities For Producers In Developing Countries To Invest In Their Businesses And Communities For A Sustainable Future, Allergy Advice For Allergens, See In Bold, Also, May Contain Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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