Is Easter Joe-Joe’s Low FODMAP?

Ingredients

CHOCOLATE VANILLA CREME SANDWICH COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POWDERED SUGAR [CANE SUGAR, CORNSTARCH], SUGAR, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, CANOLA OIL, INVERT SUGAR SYRUP, CORNSTARCH, NATURAL FLAVOR, SODIUM BICARBONATE, SEA SALT, SOY LECITHIN, VANILLA BEAN SPECKS, AMMONIUM BICARBONATE), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), PINK SANDING SUGAR (SUGAR, VEGETABLE JUICE [COLOR], CARNAUBA WAX), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), WHITE SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, COLOR ADDED [VEGETABLE JUICE, SPIRULINA, TURMERIC, ANNATTO EXTRACT]), COLOR ADDED (VEGETABLE JUICE, TURMERIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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