Is Eastmans Brussels Pate 175G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Compact 175g pâté offers a smooth, creamy, spreadable texture and a rich, savory flavor profile with mildly pronounced umami notes. Commonly used on toast, crackers, sandwiches, and as a canapé topping. Reviewers frequently note consistent creaminess and robust taste, while some mention intensity of flavor and small jar size occasionally.

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Why it's not low FODMAP

onion powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

INGREDIENTS: Pork Fat (32%), Pork Liver (32%), Water, Pork Rind, Tapioca Starch, Dextrose, Salt, Potato Starch, Spices (White Pepper, Mace, Ginger, Coriander Powder, Nutmeg), Antioxidants (Ascorbic Acid, Sodium Ascorbate), Onion Powder, Preservative (Sodium Nitrite), Processing Aids (Sodium Ferrocyanide).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.