Is Birds Eye® Steamfresh® Premium Brussels Sprouts Fresh Frozen Vegetables 10.8 oz. Bag Low FODMAP?
Description
Frozen brussels sprouts offer a mild, slightly nutty flavor and a tender yet firm texture when steamed or microwaved; roasting yields browned, caramelized edges. Commonly prepared as a quick side, roasted, sautéed, or added to bowls and casseroles. Reviews note convenience and consistent taste, with occasional comments about uneven doneness.
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Why it's not low FODMAP
- brussels sprouts
brussels sprouts
Dietitian noteBrussels sprouts are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Frozen brussels sprouts offer a mild, slightly nutty flavor and a tender yet firm texture when steamed or microwaved; roasting yields browned, caramelized edges. Commonly prepared as a quick side, roasted, sautéed, or added to bowls and casseroles. Reviews note convenience and consistent taste, with occasional comments about uneven doneness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brussels Sprouts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Birds Eye® Steamfresh® Premium Brussels Sprouts Fresh Frozen Vegetables 10.8 oz. Bag is available at 20 retailers
About this product
Vegetable · Frozen