Is Pepperidge Farm® Brussels® Brussels - Distinctive Cookies Low FODMAP?

Description
Crisp, flaky cookies with a mild, slightly sweet flavor and a tender interior; commonly served alongside coffee or tea, used for casual snacking or as a light dessert accompaniment. Reviewers often note consistent crunch and pleasant sweetness, while some comment on occasional crumbliness or small serving size and packaging concerns.

Description
Crisp, flaky cookies with a mild, slightly sweet flavor and a tender interior; commonly served alongside coffee or tea, used for casual snacking or as a light dessert accompaniment. Reviewers often note consistent crunch and pleasant sweetness, while some comment on occasional crumbliness or small serving size and packaging concerns.
Ingredients
Sugar, Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali (Dutched), Milk Fat, Soy Lecithin Added As An Emulsifier, Vanilla Extract), Vegetable Oils (Palm And/or Interesterified And Hydrogenated Soybean And/or Hydrogenated Cottonseed), Oatmeal, Contains 2 Percent Or Less Of: Butter (Milk), Egg Whites, Salt, Leavening (Cream Of Tartar, Baking Soda), Natural Flavors
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


