Is Great Value Brussels Sprouts Low FODMAP?
Description
Small cabbage-like sprouts offer a mildly bitter, earthy flavor with a hint of nuttiness and firm interior that softens when cooked; caramelized edges develop when roasted. Commonly prepared by roasting, sautéing, steaming, or pan-frying as a side. Reviews note convenience and value, but mention occasional size inconsistency and variable texture.
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Why it's not low FODMAP
- brussels sprouts
brussels sprouts
Dietitian noteBrussels sprouts are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Small cabbage-like sprouts offer a mildly bitter, earthy flavor with a hint of nuttiness and firm interior that softens when cooked; caramelized edges develop when roasted. Commonly prepared by roasting, sautéing, steaming, or pan-frying as a side. Reviews note convenience and value, but mention occasional size inconsistency and variable texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brussels sprouts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Brussels Sprouts is available at 1 retailer
About this product
Vegetable · Whole