Is Eastmans Wafer Thin Cooked Ham Slices 125g Low FODMAP?
Description
Thin, cooked ham slices offer a mild, slightly salty flavor with faint smokiness and a delicate, wafer-thin texture that folds easily. Commonly used in sandwiches, salads, wraps and breakfast plates. Reviewers frequently note consistent thin slicing, convenience and versatility, with occasional comments about variable moisture and flavor intensity and packaging.
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Why it's a maybe for low FODMAP
- honey
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Thin, cooked ham slices offer a mild, slightly salty flavor with faint smokiness and a delicate, wafer-thin texture that folds easily. Commonly used in sandwiches, salads, wraps and breakfast plates. Reviewers frequently note consistent thin slicing, convenience and versatility, with occasional comments about variable moisture and flavor intensity and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Pork (80%), Water, Salt, Dextrose, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Honey, Antioxidant (Sodium Ascorbate), Sugar, Brown Sugar, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Turmeric, Paprika Extract, Dextrose], Preservatives (Sodium Nitrite, Sodium Nitrate), Demerara Sugar, Pork Gelatine, Colour (Plain Caramel), Caramelised Sugar Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eastmans Wafer Thin Cooked Ham Slices 125g is available at 1 retailer
About this product
Meat · Slice