Is Easy Bean Green Lentil & Sweet Chestnut Ragout Vegan?

Ingredients

Vegetable Stock (Water, Chicory Extract, Carrot Extract, Dried Vegetables, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Tomatoes, Sweet Chestnuts (10%), Green Lentils (9%), Leeks, Onions, Celery, Carrots (Vegetables 27%), Sunflower Oil, Cider Vinegar, Fava Umami Paste (Fava Beans, Water, Salt), Garlic, Mustard, Sea Salt, Black Pepper, Rosemary, Thyme

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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