Is Easy Bean Green Lentil & Sweet Chestnut Ragout Vegetarian?

Ingredients

Vegetable Stock (Water, Chicory Extract, Carrot Extract, Dried Vegetables, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Tomatoes, Sweet Chestnuts (10%), Green Lentils (9%), Leeks, Onions, Celery, Carrots (Vegetables 27%), Sunflower Oil, Cider Vinegar, Fava Umami Paste (Fava Beans, Water, Salt), Garlic, Mustard, Sea Salt, Black Pepper, Rosemary, Thyme

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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