Is Easy Entertaining Finest Moroccan Couscous Salad 750G Serves 8 Low FODMAP?

Ingredients

Water, Rehydrated Wholewheat Couscous (Wheat), Cooked Chickpeas, Chickpeas (Sulphites), Salt), Rapeseed Oil, Chargrilled Red Pepper, Sugar (Sulphites), Raisins, Butternut Squash, Red Pepper, Onion, Sweet Potato, Apricot, Red Wine Vinegar (Sulphites), Cranberries, Spices, Malt Vinegar (Barley), Honey, Red Chilli, Concentrated Lemon Juice, Garlic Puree, Sunflower Oil, Black Pepper, Tomato Puree, Rice Flour, Fructose, Olive Oil, Parsley, Salt, Mustard Seed, Fennel Seed, Red Chilli Puree, Ginger Puree, Sumac, Spirit Vinegar, Cornflour (Sulphites), Dried Garlic, Dried Red Chilli, Paprika Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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