Is EASY PAD THAI KIT WITH RICE NOODLES, PAD THAI SAUCE AND PEANUT MIX Vegetarian?
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Why it's not vegetarian
- anchovy extract
- dried shrimp
- fish sauce
anchovy extract
Dietitian noteAnchovies are small, saltwater fish.
Note by Rhyan Geiger, RDN
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Ingredients
RICE NOODLES (42 OZ): RICE FLOUR, WATER. PAD THAI SAUCE (3.5 OZ): SUGAR, WATER, SHALLOT, SALT, TAMARIND PASTE, SEASONING SAUCE (SOY BEAN, SUGAR, SALT, WHEAT), GARLIC, RADISH, FISH SAUCE (ANCHOVY EXTRACT, SALT), DRIED SHRIMP, VINEGAR, COLORED WITH CARAMEL COLOR. DRIED VEGETABLES (0.4 OZ): ROASTED PEANUTS, FRIED SHALLOTS, DRIED CARROT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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