Is Easy To Cook Naked Katsu Chicken Breasts Low FODMAP?

Ingredients

Chicken breast (75%), katsu curry sauce sachet (21%) (water, coconut milk, onion, carrot, cornflour, rapeseed oil, red pepper, salt, ground turmeric, soya bean, ginger purée, yeast extract, ground coriander, sugar, tomato paste, garlic purée, ground clove, ground cumin, chilli powder, onion powder, vinegar, ground ginger, colour (plain caramel), ground fennel, ground fenugreek, rice wine vinegar, black pepper extract, ground caraway, garlic powder, black pepper, ground star anise, cane molasses, ground cinnamon, white pepper, ground nutmeg, potato maltodextrin), sugar, cornflour, garlic powder, flavourings, onion powder, ground cumin, ground ginger, salt, ground turmeric, ground coriander, black pepper, black onion seeds, cayenne pepper, ground fenugreek, ground cassia, ground cardamom, turmeric extract, cane molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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