Is Easy to Cook Sweet Chilli Chicken Breasts Low FODMAP?

Ingredients

Chicken breast (79%), sweet chilli sauce sachet (16%) (sugar, water, vinegar, red chilli purée, cornflour, garlic, dried red pepper, salt, colour (paprika extract), sunflower oil), sugar, cornflour, garlic powder, rice flour, dried onion, paprika, salt, chilli powder, potato maltodextrin, tomato powder, chilli flakes, acid (citric acid), ground coriander, ground ginger, yeast extract powder, paprika extract, vinegar, ground cumin, stabiliser (guar gum), flavouring, sunflower oil, oregano

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Piece