Is EASYCAL CALCIUM EXTRA STRENGTH - 120 SOFTGELS Vegetarian?
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Ingredients
Elemental Calcium (From Calcium Carbonate And Calcium Citrate), Elemental Magnesium((from Magnesium Citrate And Magnesium Carbonate), Vitamin D (Cholecalciferol), Vitamin E (D-alpha Tocopherol), Vitamin C (Ascorbic Acid), Fish Oil Molecularly Distilled From Herring, Sardine And Anchovy, Containg:, Dha (Docosahexaenoic Acid) Omega-3, Epa (Eicosapentaenoic Acid) Omega-3, Olive Oil, Soy Lecithin, Beeswax, Rosemary Oil, Capsule: Gelatin, Glycerin, Purified Water, Caramel
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.