Is Eat Fresco Braised Beef, Latin Style Dairy Free?
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Ingredients
Braised Beef [Beef, Tomato Sauce (Vine-Ripened Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid) Tomato Paste (Tomatoes), Red Bell Pepper, Green Bell Pepper, Onion, White Distilled Vinegar, Garlic, Kosher Salt, Cumin, Black Pepper, Oregano, Bay Leaf], White Rice (Water, Rice, Cilantro, Lime Juice, Olive Oil), Black Beans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.