Is Eat Fresco Braised Beef, Latin Style Vegan?
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Ingredients
Braised Beef [Beef, Tomato Sauce (Vine-Ripened Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid) Tomato Paste (Tomatoes), Red Bell Pepper, Green Bell Pepper, Onion, White Distilled Vinegar, Garlic, Kosher Salt, Cumin, Black Pepper, Oregano, Bay Leaf], White Rice (Water, Rice, Cilantro, Lime Juice, Olive Oil), Black Beans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.