Is Eat Fresco Braised Beef, Latin Style Gluten Free?
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Ingredients
Braised Beef [Beef, Tomato Sauce (Vine-Ripened Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid) Tomato Paste (Tomatoes), Red Bell Pepper, Green Bell Pepper, Onion, White Distilled Vinegar, Garlic, Kosher Salt, Cumin, Black Pepper, Oregano, Bay Leaf], White Rice (Water, Rice, Cilantro, Lime Juice, Olive Oil), Black Beans.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.