Is Eat Fresco Braised Beef, Latin Style Low FODMAP?
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Ingredients
Braised Beef [Beef, Tomato Sauce (Vine-Ripened Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid) Tomato Paste (Tomatoes), Red Bell Pepper, Green Bell Pepper, Onion, White Distilled Vinegar, Garlic, Kosher Salt, Cumin, Black Pepper, Oregano, Bay Leaf], White Rice (Water, Rice, Cilantro, Lime Juice, Olive Oil), Black Beans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.