Is Eat Fresco Breakfast Egg Scramble, Southwest Style Gluten Free?

Ingredients

Southwest Egg Scramble [Cage-Free Liquid Whole Eggs (Eggs From Hens Not Confined In A Cage) (Whole Eggs, 0.15% Added Water), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Red Pepper, Onion, Jalapeno Pepper, Black Beans, Corn, Milk (Milk, Vitamin D3), Black Pepper, Cilantro], Barbacoa Braised Beef [Beef, Barbacoa Sauce (Onion, Tomato Paste, Lime Juice, Water, Bell Peppers, Vinegar, Olive Oil, Chili Peppers, Oregano, Salt, Garlic, Black Pepper, Cloves, Bay Leaf)].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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